Cheerleadingg Help.! Please.! :( Read Description :(?

You should practice the split a lot. If you stretch you legs well it my become easier. What I would do is sit in my split while watching tv our watching something entertaining so you dont think about any of the pain. When you are doing splits like that make sure that your knee is under your leg and not out to the side. That is what my gymnastics coach always tells people. Remeber to warm up before you stretch because you would not want to stretch a cold mussle.